Books Mentioned On DOAC By Dr Matthew Walker:

Nerina Ramlakhan

That's why you can have what we call the 'tired but wired' phenomenon, where you say: 'I'm so desperately tired, I am so tired, but I'm just so wired that I can't fall asleep.'

Matthew Walker

I was actually quite anti-caffeine and coffee when I first came out with the book, just looking at the studies. But now the data is immensely compelling: the health benefits associated with coffee are undeniable.